Body Massages, an alternate pain relief therapy you can have at home.

Body massages once were considered a luxury, but not anymore. Therapeutic massages are now used to relieve the body of pain, stress and anxiety and to maintain overall health. Massage therapy is undergoing continuous research in order to find new benefits and methods of treatment. A good mobile massage therapist can help you to relieve pain in muscles, hands, neck, knees and feet.

The pressure of living a modern lifestyle can take a toll on our bodies. The increased pace of life means that we don’t have time to fully relax and unwind. With that said, stress can cause tension in our muscles, joints, ligaments and tendons as well as our soft tissue. This tension can cause aches, pains, stiffness and soreness – all of which are symptoms of stress!

But what if you could relieve some of your stress at the same time? What if you have an alternate method to relieve pain from aches and pains at the same time? That’s exactly what a home massage can be! At home massages not only help relieve stress, but they also stimulate the release of various natural pain relief chemicals called endorphins; hence making you feel relaxed afterwards.

What is a Massage?

Massage is the manipulation of soft tissue in the body using various massage techniques. Soft tissue includes muscles, tendons, ligaments, nerves, and joints. Manipulation is not only limited to soft tissue; it includes the organs as well. Massage therapy is the use of different techniques to manipulate soft tissues in order to achieve therapeutic goals such as relieving pain, promoting relaxation, improving blood flow and lymphatic drainage, increasing flexibility and range of motion, decreasing muscle tension and spasms, and increasing endocrine functions.

Why Is a Massage Important?

Body Massages are an effective method to relieve stress and relax your body. It can increase blood flow to muscles and decrease inflammation in joints, thereby decreasing pain. Massaging your muscles increases your heart rate and breathing rate, and increases blood flow to muscles. This is effective for reducing stress as well as increasing endorphins in your body, reducing pain and boosting feelings of euphoria.

Adult-life brings with it bodily wear and tear. Such wear and tear is not always visible, but the pain and stress are experienced. Untreated pain and stress grow worse with ageing. Massages can relieve pain, muscle tension, and improve blood flow. There are a variety of massages – popular ones being sports massage, Swedish massage, hot stone massage, Asian massage, Aromatherapy massage; in addition there are Thai and Oriental massages as well as Ayurvedic massages for different parts of the body at various pressures.

Body massages for pain relief

Chronic muscle pain, joint pain, and stress are eased by regular massages. Massages are no longer limited to maintaining a healthy body, but can also be used in medical therapies. The massages may start from a full-body massage for general relaxation or may focus on specific parts of the body depending on which part is causing pain or stress in that particular patient’s life.

Some of the most common causes of pain are poor posture and prolonged sitting, which can lead to muscle wear and tear. These types of pains are the single most reason Americans seek medical attention. In most cases, regular massages are a great remedy for these kinds of pains.

Reports suggest that chronic pain accounts for $800 billion in annual healthcare. It is common for people to seek instant cure by consuming various pills off the counter or through prescription. However, this is certainly not the best way to treat chronic pain. Chronic pain needs a therapy and avoidance to which massages are a great solution and at the same time makes a person feel much better without any side effects.

Massages are a popular treatment for chronic pain, particularly in muscles. While massages are an effective treatment for muscle relaxation, people with blood-flow problems should also consider massage as an important therapy. As we age, many of us face blood-flow problems, especially those with diabetes and other ailments. Regular massages can help alleviate these conditions as well as prevent further complications associated with them.

Massages do not need to be painful to be helpful—one can always ask the masseur how much pressure is comfortable and at which parts. Experts will tell you when massages are not appropriate; for instance, patients with severe heart conditions should not normally receive massages unless under close supervision by a doctor. The expert helps understand your condition and apply treatments accordingly.”

How to Give a Good Body Massages

There are no exact rules to doing massage. However, there are certain techniques that are commonly used in the massage industry. Next time you give a massage, follow these techniques to enhance the experience for your clients.

• Start with light strokes to warm up the recipient. Once the recipient is warm, increase the pressure to the desired level.
• Massaging the recipient’s back will relax the muscles in the lower back and relieve aches and pains. – Massaging the recipient’s arms and shoulders will relax the muscles in the arms and reduce stress and tension.
• Massaging the recipient’s legs and feet will relax the muscles in the legs and feet and reduce stress and tension stemming from walking, standing, sitting and sleeping.
• Massaging the recipient’s abdomen will relax the muscles in the abdomen and improve digestion. – Massaging the recipient’s neck and head will relieve stress and tension and improve blood flow.

A massage is more than a pain-relieving therapy. Regular massages make the person’s face radiate. Stress and lack of sleep take a toll on the face and visibly on the arms and hands, but regular massage therapy can help reverse this process. Whatever the pain or physical condition, there is always one massage therapy that suits a person.

Types of Body Massages

Hot Stone Massage – This massage is performed on a recipient lying face down. The therapist uses a handheld or electric stone to perform kneading, friction, and rolling movements on the recipient’s back, legs, feet, and arms. This massage is beneficial in relieving backaches and sore muscles.

Hot Oil Massage – This massage is performed with a recipient lying down and a therapist applying hot oil to the recipient’s skin. This massage is beneficial in relieving sore and tired muscles.

Cold Stone Massage – This massage is performed on a recipient lying down, with the therapist using a handheld stone to bring blood flow to the recipient’s arms and legs. This massage is beneficial in relieving sore and tired muscles.

Acupressure – This massage is performed on a recipient lying down, with the therapist using fingertips to apply pressure to certain points on the recipient’s body to promote blood flow and relieve stress and tension.

Reflexology – This massage is performed on a recipient lying down, with the therapist using fingers to apply pressure to certain points on the recipient’s feet to promote blood flow and relieve stress and tension.

Cupping – This massage is performed on a recipient lying down, with the therapist using glass cups to suction blood flow and reduce inflammation to treat soft tissue conditions.

Prenatal Yoga – This massage is performed on a pregnant woman lying on her back with the therapist performing modified poses to stimulate the nerves, bones, ligaments, and joints in the uterus.

Deep tissue massage – This massage is performed using pressure to stimulate the connective tissues in the deeper layers of your body, including tissue surrounding your bones, joints, ligaments and muscles. Deep tissue massage bring a lot of benefits and is often recommended as an effective way of reducing stress, pain, and soreness.

Swedish massage – This massage is performed by a therapist while you lie down on a massage table. The therapist will use a combination of strokes, stretching, and pressure to relax your muscles. This massage is commonly used for pain relief, but it can also help reduce stress, improve blood flow, and eliminate toxins from your body. Swedish massage have more health benefits and is usually done on an outpatient basis, so you can receive treatment whenever it is convenient for you. You can receive this type of massage at a private health facility or at your hotel.

Conclusion

Body massages are a relaxing and therapeutic practice that can help relieve stress, improve blood flow, and increase muscle flexibility. You don’t have to be a licensed massage therapist to practice massage. You just need an understanding of the various massage techniques and some basic supplies.

Body massages are a great way to unwind and relieve stress. It’s also a great way to maintain your health and wellbeing by keeping your muscles flexible and relaxed. It can be done at home or at a spa. Make sure you take advantage of home massages as they are beneficial and easy to do.

Home body massages are easy to do and are beneficial. You don’t have to be a licensed massage therapist to practice massage. You just need an understanding of the various massage techniques and some basic supplies.

We at massagemobile.uk, a London mobile massage therapy, we offer Fully Body Massages London and all range of mobile massage therapies at your home or office.