Deep Tissue Massage benefits and and what to expect

Deep tissue massage has many benefits, including helping to bring relief from sports injuries, giving you a better sense of well-being relaxation, and boosting your circulation. It is designed to be able to target areas that most common types of massage might not reach. It may also be used as a treatment for sports injuries and chronic pain. Deep tissue massage is a fantastic method for tackling pain and aches that are caused by either exercise or issues with your musculoskeletal system.

Deep tissue massage is a type of therapy that helps relieve tension and can also help with chronic pain. In this article, we look at the health benefits, as well as potential side effects. We will also talk about how a massage session works and how to find a therapist near you.

What is deep tissue massage?

A deep tissue massage is a type of therapeutic massage that focuses on the deeper layers of the muscles. Deep-tissue massage is a type of massage that uses deep pressure to relieve pain and tension in the body. It combines long strokes, kneading, and friction techniques with pressure applied to specific areas of the body.

The purpose of deep-tissue massage is to release the muscle tension and connective tissue tightness that contributes to pain and injury in muscles, tendons, ligaments, fascia and nerves. Deep-tissue massage can help ease symptoms of chronic back pain or sore muscles caused by exercise or injury. It may also help reduce stress and anxiety levels.

Deep tissue massage benefits

There are several benefits of a deep tissue massage. Deep-tissue massage can benefit both your physical and mental health. A typical massage focuses on relaxation alone. Deep tissue massage helps relieve muscle aches and stiffness but also promotes relaxation of the mind. The main benefits of deep tissue massage include:

1. Repetitive tissue release and reduction in pain
2. Lowers blood pressure and heart rate
3. Reduces symptoms of arthritis and prevents osteoporosis
4. Releases scar tissue and improves mobility

People have also reported that deep tissue massage helps with:

• sports injuries
• fibromyalgia
• plantar fasciitis
• high blood pressure
• sciatica
• tennis elbow

What are Some Deep Tissue Massage Techniques?

Considering that deep tissue massage evolved from Swedish massage, and that the latter is also the most popular form of massage, we have many customers who choose deep tissue massage therapy. These massage techniques, were developed in order to resolve some sports injuries, repetitive injuries or strains. These techniques are intended to restore health and to stimulate healing by applying pressure and movement to target a client’s connective tissues and musculature.

How to give a deep tissue massage

Here are a few ways to give a deep tissue massage:

• The tense muscles are treated with slow, deep strokes. concentrating on the back, the long necks of the vertebrae and towards the mid spine.
• Deep tissue massage in conjunction with passive stretching into different positions can help release stiff muscles.
• Focusing on specific trigger points.

All you need to know about deep tissue massages

The word “deep” in deep tissue massage refers to the range of muscle that the massage therapist is working on.

The path of the stroke should be perpendicular to the length of the muscle being worked on. The stroke should be slow and steady. And, if possible, avoid upward or backward movements.

Your therapist will use various techniques to work on each muscle in your body, including joint Mobilization (in which the joints are pressed together), Stretching (which helps release tight muscles), and Release (which allows the muscle to relax).

What happens during the massage session?

Before your deep tissue massage, the therapist will need to know about any “problem areas” that you may want to focus on. A deep tissue massage can affect your entire body or just one specific area.

Once you’re ready, you’ll be asked to lie down on your back or stomach on the massage table depending on the massage area. The level of nudity in this appointment will depend on what is comfortable for you, but you may need to remove some clothing around the area of work.

Your massage therapist will use lighter touches to warm up your muscles before they start working on problem areas of your body. They’ll knead with varying amounts of pressure when they are massaging you. Deep pressure to the targeted area is achieved by slow strokes and with the use of pressure from hands, arms or elbows. This helps to release contracted muscles and tissues.

Common problems that can occur during a deep tissue massage

It’s possible to experience discomfort during a deep tissue massage, especially if the therapist targets problem areas. If a massage becomes too painful, the patient should inform their massage therapist.

A deep-tissue massage provides the most benefits if you have regular treatments.

You may experience some tenderness in the area where the massage has been performed.

Deep tissue massage is not recommended for everyone. Before beginning massage, you must verify with your doctor if you have any of the following conditions:

• a blood clotting disorder
• increased risk of injury, such as bone fractures
• nerve injury
• older age
• any recent surgery or chemotherapy
• wounds or skin conditions
• hernia

How it is different from other massage types

Deep tissue massage targets deep areas of muscle, while other massage techniques may focus on superficial body regions.

• Swedish massage is a gentle, hands-on technique that can help with general relaxation and tight/tense muscles. It also promotes blood circulation and helps release tension in superficial layers of muscle.
• Reflexology targets pressure points to release areas of discomfort.
• By performing neuromuscular massage you can usually treat pain and injury and improve posture. You may also be able to balance how your muscles are used if you have chronic issues.
• Craniosacral therapy is a gentle massage that reduces excess tension and stress in the body.
• Lymph drainage therapy is one of the many things a massage therapist might offer. A good therapist can not only get your blood moving, but lymph fluid too. This is used to help people with cancer, autoimmune disorders, and even surgery including chemotherapy done to their lymph nodes
• A massage technique that aims to enhance wellbeing by applying light pressure to the hands or body. Reiki can help relieve symptoms and promote healing.
• With a Hot Stone Massage, heated stones are placed on your body to relieve stress and tension. It works well for both the back and muscle tension.

What to do after a deep tissue massage

To “extract” the most benefit from this massage, you’ll need to do a few things.

• Drink fluids: Drink lots of water after a massage. This will help you to hydrate and flush out the toxins. Avoid caffeine or alcohol though.
• Eat something healthy: After a massage try eating something healthy like a fruit salad or a rainbow salad with some protein!
• Have a bath: If you’re feeling a little strained or sore, you could try a warm bath. For specific areas that feel sore or bruised, an ice pack might be worth trying.
• Relax: It sounds like you need some time to recover but at the same time, you might be feeling anxious. Try either a short nap or at least putting your feet up to enjoy your drink and some relaxing music to help with muscle relaxation. However, wait 24 hours before exercising too intensively again so that your muscles can have time to recover.

Where I can book an at home deep tissue massage

At Massage Mobile we offer packages between 60 minute and 120 minute deep tissue massages at home..

Are you looking for a different type of massage? We also offer relaxing Swedish massage, sports massage, thai massage, aromatherapy massage and reflexology.

The final words

Deep tissue massage can be a very effective treatment method for many issues, such as sports injuries and back pain.

A deep tissue massage may be needed for anyone who has fibromyalgia (a chronic inflammatory disease of the muscles and connective tissues), rheumatoid arthritis (a chronic autoimmune disease of the joints) or osteoarthritis (a gradual wear and tear of joints caused by arthritis).

But even if you don’t have any of these conditions, you can still benefit from a deep tissue massage as it has multiple benefits. Do not hesitate to schedule a massage session with us.

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